Love Heroically-Five Steps to Freedom
This is not self-help. It's soul liberation.
Drawing from years of inner work, spiritual initiation, and lived experience, Love Heroically introduces the Five Steps to freedom—a radical path to healing emotional triggers by opening the heart rather than managing the mind.
This book blends mystic insight with gritty honesty, offering a spiritual framework that meets you in your mess and guides you home to your Soul.
“This is the work that comes after the breakdown. After the shame spiral. After the spiritual bypass.
This is the work that comes after the trying ends—and the knowing begins.”
— from the book
Includes: full proposal, chapter summaries, market positioning, author bio & sample chapters.
How Love Heroically's
Five Step Path is radically different
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The core problem in human suffering is this: most people don’t know there are two voices inside them - and no one has ever taught them how to tell the difference. Normally, we seamlessly and unconsciously shift between the two: the higher self inspires, and the lower self speaks and acts. This book offers a clear, usable method for recognizing who is at the controls - and most importantly, how to put the higher self in charge when the lower self, the Ego, is triggered and about to sabotage everything that matters.
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Aligned with ancient wisdom and modern science: This work draws from Vedic teachings about the nature of consciousness, which are now being echoed by discoveries in quantum physics - such as quantum entanglement, which suggests that what we hold in our heart affects others across time and space, and the double-slit experiment, which implies that the quality of our attention influences what becomes real. These discoveries support what mystics have always known: prayer, forgiveness, and heart-aligned consciousness are not passive - they are energetic transmissions that shift outcomes at the deepest level. In this light, choosing love is not just personal - it is quantum activism.
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Grounded in emerging science: The Five Steps are supported by research in heart-brain coherence (HeartMath Institute) and Ego psychology. HeartMath shows that the heart regulates emotional flow and intuition, aligning with this method’s teaching that the heart acts as the valve for soul energy and the Eight Eternal Aspects.
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Psychologically resonant: Recent studies on the 'quiet Ego' (highlighted in The Atlantic, May 2025) affirm that cultivating humility, empathy, and self-awareness - central outcomes of this process - leads to greater happiness, resilience, and emotional regulation.
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Includes 'heart hacks': practical emotional shifts supported by maps that help readers recognize and transform Ego patterns in real time.
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Goes beyond mindfulness: While mindfulness teaches awareness of the storm, this method teaches how to sail through it with soul guidance and emotional alchemy.
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Integrates Ego psychology with mystical soul wisdom (5 Steps + 8 Eternal Aspects)
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Uses narrative voice (Sir Ego, the Wise One) to make abstract concepts intimate
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Includes metaphors, short phrases, and emoji maps to support practical transformation
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Connects to a working custom GPT: Radiant One AI, providing live demonstration of the method
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Speaks to CPTSD and chronic triggering with gentleness and accuracy
Praise for This Work
“At a Miracles Workshop I led in Truckee, CA, I was witness to one of the most profound transformations I have ever seen occur in a person. But even then, I saw only the tip of the iceberg. Everything that came before and after that amazing turning point is revealed in this book—and it makes fascinating reading.
She completely turned her life around by applying the principles of Radical Forgiveness and continues to use the method today in her everyday life.
You cannot read this book without being changed for the better by it.”
—Colin Tipping, Author of Radical Forgiveness
"Throughout Trigger Happy (working manuscript title for Love Heroically), Kindred Lights relates her personal story of overcoming trauma, her enthusiasm and trust her attitude of I made it through this and so will you lens a sense of realism, though her journey of reconciling and connecting cert through her own journey of reconciling and connecting sir ego in the wise one, she discovers her ability to forgive unconditionally, and with that, an infinite capacity for love...
Trigger Happy is a beautiful book with a lot of potential to do good for a reader who is receptive to these ideas. It is a kind book, humble yet encouraging, even if you do not yet believe in yourself within these pages. Here's a teacher who believes in you."
—Pacific Book Review
Notable Book Award
"A beautiful symphony of hope within the struggle of life."
— Hollywood Book Review
Trigger Happy was the original manuscript that evolved into Love Heroically. It was professionally edited, completed, and submitted to Pacific Book Review and Hollywood Book Review before AI tools came into play. While it’s not the current book I’m submitting, you’re welcome to read it to understand the foundation this work was built on. You may also view the complete book reviews here.
Exalted Quest - A Tale of Transcendence Over Trauma is Kindred Light's spiritual memoir manuscript. Kindred Lights and Tania Meneguzzi (TaniaMeneguzzi.com) cowrote a feature fim screenplay by the same name. It has received the following film festival recognition:
- Feature Film Finalist in California Women's Film Festival
- Quarter Finalist in New York International Women's Film Festival
- Quarter Finalist in Faith in Film International Faith Screenwriting Competition
- Quarter Finalist in Creative Screenwriting Film Festival
About the Series
Radiant One (Coming Soon)
The ego doesn't get enlightened.
Your wise higher self gets revealed.
The next evolution of the journey, Radiant One, explores how to integrate the
Five Steps into daily life—relationships, parenting, work, and service—
while awakening the 8 Eternal Aspects of your Soul Essence.
This companion book deepens the transformation begun in Love Heroically,
illuminating the path of divine co-creation.
Exalted Quest Series
The soul’s curriculum, revealed.
The Exalted Quest series chronicles the inner pilgrimage from ego delusion to soul remembrance, for a variety of everyday human challenges, based on lived experience.
This includes in depth studies of the ego's challenges and the soul 's curriculum in topics such as: relationships, parenting, trauma, toxic relationships, addiction, health challenges, and abundance consciousness. Kindred didn't just survive these challenges. Instead, her inner world, outer world, family, and workplaces have been transformed - one miracle at a time.
With lyrical prose, spiritual storytelling, and hard-won wisdom, these books illuminate how karmic patterns become catalysts, and how every breakdown contains the seed of divine breakthrough.
The Exalted Quest series is based on Kindred's vast experience with trauma and drama, as chronicled in the spiritual memoir manuscript entitle Exalted Quest- A Tale of Transcendence Over Trauma and the feature film screenplay of the same name.
The Exalted Quest spiritual memoir and screenplay are available upon request.